The 14 Day Self-Love Email Challenge
February is a month of being in love, but what about self-love? Commercially we talk about loving something or someone. But, why not, fall in love with yourself? Loving yourself is a tool that will...
View ArticleThe Breakdown of an Argument and the Art of Persuasion Book Review
In a world full of differing opinions about life and some other stuff. I thought I’d give this book a try. Mostly because I wanted to see if there was a way to talk about our values without it turning...
View ArticleGet Your Life Together with a Life Audit
Everyone wants to live a life they love. You want to live, love, laugh, and learn and enjoy it every step of the way. The hard part is figuring out where to start and getting from point A to point B....
View ArticleWhy Your Self Care Efforts Aren’t Working
We all know why self-care is so important to our everyday life. And while I enjoy the beautiful Instagram posts of freshly painted nails and done up hair on #selfcareSaturday, I don’t think that’s true...
View ArticleSoul Sunday: What Does It Mean to Nourish Your Soul
I’m a woman who loves food. I enjoy the beauty of it and the soul it takes to make it. Cooking is a major coping skill for me and gives me a sense of accomplishment. I love how food nourishes the body...
View ArticleAdulting With Shauna: Kristin Wong Teaches Us How to Get Money
Do you want to know how to get money and build a secure relationship with your finances? I know I do! That’s why in this episode of Adulting with Shauna, I talk with Kristin Wong, freelance journalist,...
View ArticleSoul Sunday: Managing Valentine’s Day
Good morning sweet loves! Managing Valentine’s can be a drag. In just a few short days, it will be valentines day, and I have to share, as always, I could care less. I’m going to say it, as someone...
View ArticleSoul Sundays: A Reflection on Opinions
I’m sure at this point in your adulthood, you probably hate opinions. I know I do! An opinion is a thought or judgment formed about something usually not based on fact or knowledge. Nowadays It seems...
View ArticleSoul Sunday: How to Have Patience
Good morning friends and happy Soul Sunday. One of the biggest triumphs in my life was learning how to have patience. It seems like a minute lesson but patience has helped me to push through some tough...
View Article5 Ways A Life Coach Can Help You Adult Like A Boss
Like many things in life, there are no manuals that teach you how to be an adult. Supposedly that’s what most of your secondary education is for, but with a strong focus core subjects, there is no real...
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